How we work

Methodology

Inward Frame is designed to make self-exploration more structured without making claims the tools cannot support.

1. 01

   Psychology-informed, not diagnostic

   Inward Frame uses established psychological concepts to organize reflection and explanation. It does not diagnose conditions, determine severity or replace an assessment by a qualified professional.

2. 02

   Assessment and Practice are different

   An Assessment uses structured questions to explore recurring patterns. A Practice helps you work through a specific question or situation. Neither is presented as a clinical test.

3. 03

   Claims stay proportionate

   We do not present unsupported percentiles, severity labels or scientific validation. Inward Frame-created frameworks are reflection aids and should not automatically be interpreted as validated psychological scales or clinical constructs. Where a page relies on a specific source or framework, references should be shown with that content.

4. 04

   Reflection has limits

   Self-reflection tools can support clarity, but they are not substitutes for professional mental health care, medical advice or support in an emergency.